Active Holiday

Tibet

Journey To The Roof Of The World

Join me on an unforgettable adventure with an active holiday in Tibet. Discover the majestic beauty of the Himalayas, experience the rich Tibetan culture, and challenge yourself with exhilarating activities. Join me as we explore the roof of the world in a journey that combines breathtaking landscapes with adrenaline-pumping escapades.

Nestled among the towering peaks of the Himalayas, Tibet invite the brave traveler with promises of awe-inspiring landscapes, ancient traditions, and a unique blend of spirituality. In this active holiday, I invite you to go beyond the typical tourist experience and immerse yourself in the heart of Tibet’s natural wonders and cultural richness.

**Tibet, La Ghen La Pass, Prayer Flags**

Why Should You Go To Tibet

Tibet, often referred to as the “Roof of the World,” is a destination that invite those seeking a unique and transformative travel experience. Nestled amidst the mighty Himalayas, Tibet offers more than just breathtaking landscapes and ancient monasteries.

It’s a place where adventure meets spirituality, and every step taken feels like a pilgrimage. Whether you’re an avid adventurer or a cultural enthusiast, Tibet has something profound to offer to every traveler.

**Tibet, Lhasa, Barkhor Street, Pilgrims turning a Prayer Wheel**

The Roof Of The World

Tibet’s moniker as the “Roof of the World” is not just a geographical exaggeration; it embodies the spiritual elevation one experiences here. Embark on a journey that takes you to heights that touch the heavens, and as you ascend, feel your spirit rise in tandem.

The air may be thin, but the experiences are rich, creating memories that will stay with you long after you’ve descended from this majestic plateau.

How To Go To Tibet

Getting to Tibet is an adventure in itself. The most common entry point is through Lhasa Gonggar Airport, which is well-connected to major cities in China. Alternatively, you can opt for the awe-inspiring Qinghai-Tibet Railway, an engineering marvel that offers stunning views as you traverse the Tibetan Plateau.

For the truly intrepid, an overland journey through Nepal provides a more immersive experience, allowing you to witness the gradual change in landscapes and cultures.

What Will You See

Tibet is a treasure trove of cultural and natural wonders. Lhasa, the capital, is home to the iconic Potala Palace, a UNESCO World Heritage Site that stands as a testament to Tibetan architecture and Buddhism. Explore the Barkhor Street, a bustling market place where you can immerse yourself in the local culture. Jokhang Temple, another sacred site in Lhasa, is a spiritual heart for Tibetan Buddhists.

**Tibet, Lhasa, Barkhor Street, Pilgrims with Prayer Wheels**

Potala Palace

Your exploration of Tibet should begin with the iconic Potala Palace in Lhasa. This architectural marvel, once the winter residence of the Dalai Lama, boasts stunning murals, sacred relics, and panoramic views of the city below.

Jokhang Temple

In the heart of Lhasa, the Jokhang Temple stands as a testament to Tibetan spirituality. The temple, with its golden roofs and intricate murals, is a pilgrimage site for Buddhists and a window into Tibet’s religious heritage.

**Tibet, Lhasa, Jokhang Temple**, **Pilgrims Praying**

Namtso Lake

Escape to the pristine beauty of Namtso Lake, one of the highest saltwater lakes in the world. The turquoise waters against the backdrop of snow-capped mountains create a scene of unparalleled serenity.

Yamdrok Lake

Journey through the winding mountain roads to discover the stunning Yamdrok Lake. Its sapphire waters reflect the surrounding peaks, offering a picturesque setting for those seeking solace in nature.

Everest Base Camp

For the adventurous souls, a trek to Everest Base Camp is a must. Surrounded by the towering peaks of the Himalayas, the journey to this legendary base camp is a challenging yet rewarding experience.

Itinerary

Day 1: Lhasa – Gateway to the Roof of the World

As you land in Lhasa, the capital of Tibet, the air is filled with a sense of mystique and serenity. Begin your journey by exploring the iconic Potala Palace, a UNESCO World Heritage Site, and witness the spiritual fervor at Jokhang Temple. Adjust to the altitude and prepare for the adventures that lie ahead.

Day 2: Hiking Amidst Himalayan Splendor

Leave the city behind and set out on a thrilling hike through the Himalayan foothills. Traverse scenic trails, breathe in the crisp mountain air, and enjoy panoramic views of snow-capped peaks. Our expert guides ensure a safe and invigorating experience, making this an ideal day for both novice and experienced hikers.

Day 3: River Rafting on the Yarlung Tsangpo

Challenge your adventurous spirit with a day of river rafting on the mighty Yarlung Tsangpo. The river winds its way through steep gorges and pristine landscapes, providing an adrenaline rush against a backdrop of breathtaking scenery. Navigate the rapids and immerse yourself in the natural beauty of Tibet.

Day 4: Cycling Through Tibetan Plateau Villages

Swap your hiking boots for a pair of wheels as you embark on a cycling journey through traditional Tibetan villages. Pedal along winding roads, interact with locals, and witness their daily lives against the backdrop of vast plateaus. This immersive experience offers a unique perspective on the region’s rich cultural heritage.

Day 5: Meditation Retreat in the Himalayan Wilderness

As your active holiday in Tibet nears its end, take a moment to reflect and rejuvenate. Engage in a meditation retreat amidst the tranquil Himalayan wilderness, guided by seasoned practitioners. Absorb the spirituality that permeates the air, finding balance and serenity before bidding farewell to this enchanting land.

Conclusion

An active holiday in Tibet transcends the ordinary, blending heart-pounding adventures with the soul-soothing tranquility of the Himalayas. This journey offers a profound connection with nature, culture, and spirituality, leaving you with memories to cherish and a sense of accomplishment that only an expedition to the roof of the world can provide. Embark on this transformative adventure, and let Tibet leave an indelible mark on your heart.

So, pack your bags, embark on this transformative adventure, and witness the world from a vantage point like no other – the majestic roof of Tibet.

Climate and travel time

Lhasa • Climate: High-altitude plateau climate with dry, sunny days and cold nights.
• Average Temperatures:
• Winter (Dec-Feb): -10°C to 8°C (14°F to 46°F)
• Summer (Jun-Aug): 7°C to 21°C (45°F to 70°F)
• Best Time to Visit:
• Spring (Apr-Jun): Mild weather and blooming landscapes.
• Autumn (Sep-Oct): Clear skies and pleasant temperatures.
Shigatse • Climate: Cold semi-arid climate with significant temperature swings.
• Average Temperatures:
• Winter (Dec-Feb): -15°C to 7°C (5°F to 45°F)
• Summer (Jun-Aug): 8°C to 22°C (46°F to 72°F)
• Best Time to Visit:
• Spring (Apr-Jun): Ideal for exploring the city and nearby monasteries.
• Autumn (Sep-Oct): Comfortable temperatures and clear skies.
Gyantse • Climate: Similar to Shigatse with cold winters and mild summers.
• Average Temperatures:
• Winter (Dec-Feb): -10°C to 6°C (14°F to 43°F)
• Summer (Jun-Aug): 10°C to 20°C (50°F to 68°F)
• Best Time to Visit:
• Spring (Apr-Jun): Best for sightseeing and cultural experiences.
• Autumn (Sep-Oct): For favorable weather and fewer crowds.
Nyingchi • Climate: Mild and relatively wet with a subtropical influence in the lower regions.
• Average Temperatures:
• Winter (Dec-Feb): 0°C to 10°C (32°F to 50°F)
• Summer (Jun-Aug): 10°C to 25°C (50°F to 77°F)
• Best Time to Visit:
• Spring (Apr-Jun): Mild weather and blooming flowers.
• Autumn (Sep-Oct): Clear skies and comfortable temperatures.
Ngari • Climate: Extreme high-altitude climate with very cold winters and cool summers.
• Average Temperatures:
• Winter (Dec-Feb): -20°C to -5°C (-4°F to 23°F)
• Summer (Jun-Aug): -2°C to 15°C (28°F to 59°F)
• Best Time to Visit:
• Summer (Jun-Aug): The most favorable weather for travel and exploration.
• Autumn (Sep-Oct): For clearer skies and cooler temperatures.

Public transport

Bus

Lhasa City Buses • Routes and Coverage: Lhasa has a well-developed city bus network with numerous routes covering major areas, including the Potala Palace, Jokhang Temple, and Barkhor Street.
• Operating Hours: Typically from 6:30 AM to 9:30 PM.
• Cost: Very affordable, usually around CNY 1-2 per ride.
• Payment: Cash or pre-paid transport cards are accepted.
Intercity Buses • Lhasa to Shigatse:
• Route: The journey covers approximately 270 km.
• Travel Time: Around 6-8 hours.
• Cost: Approximately CNY 100-150.
• Lhasa to Nyingchi:
• Route: This scenic route covers about 400 km.
• Travel Time: Around 9-10 hours.
• Cost: Around CNY 200.
• Lhasa to Gyantse:
• Route: Approximately 260 km.
• Travel Time: 5-7 hours.
• Cost: Around CNY 100.
Long-Distance Buses • Lhasa to Kathmandu (Nepal):
• Route: Covers around 1,000 km, including border crossing at Zhangmu.
• Travel Time: 2-3 days, including overnight stops.
• Cost: Around CNY 500-800.
• Lhasa to Chengdu (Sichuan Province):
• Route: Approximately 2,150 km.
• Travel Time: 3-4 days.
• Cost: Around CNY 600-1,000.
Regional Bus Services • Ngari Prefecture:
• Routes: Buses from Lhasa to Ngari, passing through Shigatse.
• Travel Time: About 3 days.
• Cost: Approximately CNY 1,000.
• Nagqu Prefecture:
• Routes: Lhasa to Nagqu, covering about 320 km.
• Travel Time: 8-10 hours.
• Cost: Around CNY 150.
Special Tourist Buses • Tibet Tourism Bureau:
• Services: Special tourist buses operate to popular destinations like Everest Base Camp, Namtso Lake, and Yamdrok Lake.
• Travel Time: Varies by destination; typically 1-2 days.
• Cost: Varies based on the package and destination.
Booking and Reservations • Bus Stations: Main bus stations in Lhasa include Lhasa Long-Distance Bus Station and Lhasa Northern Suburbs Coach Station.
• Online Booking: Available through various travel agencies and official websites, though it’s often easier to book directly at the bus stations.
• Language: English service may be limited; having a local guide or translator can be helpful.
Travel Tips • Arrive Early: Buses can be crowded, and it’s best to arrive early to secure a good seat.
• Acclimatisation: Ensure you’re acclimatised to the high altitude before long journeys.
• Snacks and Water: Carry enough snacks and water, as amenities can be limited on long trips.
• Local Currency: Have enough local currency (CNY) for bus fares and any unexpected expenses.
• Identification: Always carry your passport and necessary permits, especially for travel to restricted areas.

Train

Qinghai-Tibet Railway • Route: The railway starts in Xining, Qinghai Province, and ends in Lhasa, Tibet.
• Distance: Approximately 1,956 km (1,215 miles).
• Travel Time: Around 21-25 hours, depending on the train and weather conditions.
• Scenic Highlights: Kunlun Mountains, Kekexili Nature Reserve, Tanggula Pass (highest point at 5,072 meters), and the vast Tibetan Plateau.
Train Routes to Tibet • Beijing to Lhasa (Train Z21):
• Distance: Approximately 3,757 km (2,334 miles).
• Travel Time: About 40 hours.
• Frequency: Daily.
• Shanghai to Lhasa (Train Z164):
• Distance: Approximately 4,373 km (2,718 miles).
• Travel Time: About 47 hours.
• Frequency: Daily.
• Chengdu to Lhasa (Train Z322):
• Distance: Approximately 3,360 km (2,088 miles).
• Travel Time: About 36 hours.
• Frequency: Every other day.
• Chongqing to Lhasa (Train Z223):
• Distance: Approximately 3,654 km (2,270 miles).
• Travel Time: About 37 hours.
• Frequency: Every other day.
• Guangzhou to Lhasa (Train Z264):
• Distance: Approximately 4,980 km (3,094 miles).
• Travel Time: About 52 hours.
• Frequency: Daily.
Lhasa to Other Tibetan Cities • Lhasa to Shigatse (Train Z8801/Z8803):
• Distance: Approximately 248 km (154 miles).
• Travel Time: About 3 hours.
• Frequency: Twice daily.
• Scenic Highlights: Brahmaputra River, Nyenchen Tanglha Mountains.
• Lhasa to Nyingchi (Future Route):
• Route Status: Currently under construction, expected to provide a direct connection in the future.
• Significance: Will improve accessibility to the eastern part of Tibet, known for its lush landscapes and lower altitudes.
Train Classes and Amenities • Soft Sleeper: Four-berth compartments with softer beds, providing more comfort and privacy.
• Hard Sleeper: Six-berth compartments with firm beds, more economical.
• Soft Seat: Comfortable seating, suitable for shorter journeys.
• Hard Seat: Basic seating, the most economical option.
Booking and Reservations • Online Booking: Available through various travel agency websites and the official China Railway website.
• Advance Purchase: Recommended to book tickets well in advance, especially during peak travel seasons.
• Language: English service may be limited; having a local guide or translator can be beneficial.
Travel Tips • Acclimatisation: Allow time to acclimatise to high altitudes upon arrival in Lhasa.
• Comfort: Bring warm clothing, as temperatures can drop significantly, especially at higher altitudes.
• Snacks and Water: Although trains provide basic meals, it’s advisable to carry additional snacks and bottled water.
• Entertainment: Long journeys can be more enjoyable with books, music, or travel games.
• Health: Carry necessary medications, including those for altitude sickness.
Scenic and Cultural Highlights • Scenic Views: Enjoy unparalleled views of the Tibetan Plateau, vast grasslands, snow-capped mountains, and pristine lakes.
• Cultural Experience: Traveling by train allows interaction with local Tibetans and other travelers, enriching the cultural experience.

Plane

Major Airports in Tibet • Lhasa Gonggar Airport (LXA):
• Location: About 62 km (39 miles) from Lhasa city center.
• Facilities: Modern amenities, including restaurants, shops, and transportation services.
• Nyingchi Mainling Airport (LZY):
• Location: 50 km (31 miles) from Nyingchi city center.
• Special Features: Known for its challenging approach due to surrounding mountains, offering stunning views.
• Shigatse Peace Airport (RKZ):
• Location: 43 km (27 miles) from Shigatse city center.
• Significance: Facilitates access to attractions like Tashilhunpo Monastery.
• Ngari Gunsa Airport (NGQ):
• Location: 4.3 km (2.7 miles) from Shiquanhe in Ngari Prefecture.
• Altitude: One of the highest airports in the world at 4,274 meters (14,022 feet).
• Qamdo Bamda Airport (BPX):
• Location: 136 km (85 miles) from Qamdo city center.
• Special Features: Previously held the record for the longest runway in the world.
Domestic Flights to Tibet • Beijing to Lhasa:
• Duration: Approximately 4.5 hours.
• Airlines: Air China, Tibet Airlines.
• Chengdu to Lhasa:
• Duration: Approximately 2.5 hours.
• Airlines: Sichuan Airlines, Air China, Tibet Airlines.
• Chongqing to Lhasa:
• Duration: Approximately 3 hours.
• Airlines: China Eastern Airlines, Tibet Airlines.
• Shanghai to Lhasa:
• Duration: Approximately 6 hours (with a possible stopover).
• Airlines: China Eastern Airlines, Air China.
• Guangzhou to Lhasa:
• Duration: Approximately 5.5 hours.
• Airlines: China Southern Airlines, Tibet Airlines.
International Flights to Tibet • Kathmandu to Lhasa:
• Duration: Approximately 1.5 hours.
• Airlines: Air China, Sichuan Airlines.
• Highlights: Scenic flight over the Himalayas, including views of Mount Everest on clear days.
Regional Flights within Tibet • Lhasa to Nyingchi:
• Duration: Approximately 1 hour.
• Airlines: Tibet Airlines, Sichuan Airlines.
• Lhasa to Shigatse:
• Duration: Approximately 1 hour.
• Airlines: Tibet Airlines.
• Lhasa to Ngari:
• Duration: Approximately 2 hours.
• Airlines: Tibet Airlines.
• Lhasa to Qamdo:
• Duration: Approximately 2.5 hours.
• Airlines: Tibet Airlines.
Booking and Reservations • Online Booking: Available through airline websites, travel agencies, and popular travel booking platforms.
• Advance Purchase: Recommended to book flights well in advance, especially during peak travel seasons and festival times.
• Permits: Ensure you have all necessary travel permits, as they are required for both booking and boarding flights to Tibet.
Travel Tips • Altitude Acclimatization: Spend the first couple of days acclimatizing to the high altitude upon arrival.
• Baggage Allowance: Check the baggage policies of your airline, as they may vary.
• Health Precautions: Carry necessary medications, including those for altitude sickness.
• Weather Considerations: Be prepared for sudden weather changes, especially if traveling in winter.
• Local Currency: Have some local currency (CNY) for expenses at the airport and upon arrival.
Scenic and Cultural Highlights • Himalayan Views: Flights to and within Tibet often offer spectacular views of the Himalayan mountain range.
• Cultural Insights: Airports and flights provide opportunities to meet and interact with locals, gaining insights into Tibetan culture and traditions.

Accommodation

Lhasa

Tashi Choeta Hotel • Type: Budget Hotel
• Location: Shandong Road
• Description: This charming hotel offers cozy rooms with traditional Tibetan decor. It’s within walking distance to major attractions like the Jokhang Temple and Barkhor Street.
Yak Hotel • Type: Budget Hotel
• Location: Beijing East Road
• Description: Known for its friendly service and clean rooms, Yak Hotel is a favorite among budget travelers. It features a rooftop restaurant with panoramic views of the city.
Dongcuo International Youth Hostel • Type: Cheap Hostel
• Location: No. 10 East Lingkor Road
• Description: This hostel provides basic but comfortable accommodations. It’s an excellent choice for backpackers, offering dormitory-style rooms and private rooms.

Shigatse

Tashi Choten Hotel • Type: Budget Hotel
• Location: Shandong Road
• Description: Located close to Tashilhunpo Monastery, this hotel offers comfortable rooms with essential amenities, making it a great base for exploring Shigatse.
Gesar Hotel • Type: Budget Hotel
• Location: Shanghai Middle Road
• Description: A budget-friendly option with clean and spacious rooms. The hotel staff are known for their helpfulness and can assist with travel arrangements.
Shigatse Youth Hostel • Type: Cheap Hostel
• Location: Shanghai Middle Road
• Description: This hostel is perfect for budget-conscious travelers. It offers dormitory and private rooms, and a communal kitchen for self-catering.

Gyantse

Gyantse Dzong Hotel • Type: Budget Hotel
• Location: Near the Gyantse Fortress
• Description: This hotel offers simple yet comfortable accommodations with a view of the historic Gyantse Dzong. It’s a great spot for those interested in exploring the fortress and nearby monasteries.
Yeti Garden Hostel • Type: Cheap Hostel
• Location: Near the Palcho Monastery
• Description: A friendly and affordable hostel with a garden area, perfect for relaxing after a day of sightseeing. The hostel provides both dormitory and private room options.

Tsedang

Tsedang Hotel • Type: Budget Hotel
• Location: Yarlung Road
• Description: One of the more established hotels in Tsedang, it offers reasonably priced rooms with modern amenities. It’s conveniently located near the Samye Monastery.
Yalong River Hotel • Type: Budget Hotel
• Location: Yarlung Road
• Description: This hotel is a popular choice for its comfortable accommodations and proximity to major tourist sites. Rooms are well-kept and affordable.
Tsedang Youth Hostel • Type: Cheap Hostel
• Location: Near the Tradruk Temple
• Description: Offering basic facilities, this hostel is ideal for backpackers and budget travelers. It has a friendly atmosphere and helpful staff.

Nyingchi

Nyingchi Impression Hotel • Type: Budget Hotel
• Location: Binhe Avenue
• Description: A well-located hotel offering good value for money. Rooms are clean and the hotel provides easy access to the scenic spots around Nyingchi.
Holiday Sunshine Hotel • Type: Budget Hotel
• Location: Bayi Town
• Description: This hotel offers comfortable and affordable accommodations in the heart of Nyingchi. It’s a great base for exploring the surrounding natural beauty.
Linzhi Banmu Youth Hostel • Type: Cheap Hostel
• Location: Bayi Town
• Description: A budget-friendly hostel with basic amenities. The communal areas are great for meeting other travelers and sharing experiences.

Food and drink

Traditional Tibetan Dishes • Tsampa
• Description: Roasted barley flour, often mixed with butter tea.
• Highlights: Staple food, nutritious, and versatile.
• Momo
• Description: Steamed or fried dumplings filled with meat or vegetables.
• Highlights: Popular street food, usually served with spicy dipping sauce.
• Thukpa
• Description: Noodle soup with meat and vegetables.
• Highlights: Comforting and hearty, perfect for cold weather.
• Sha Balep
• Description: Fried meat pies, typically stuffed with yak or beef.
• Highlights: Crispy exterior with savory filling.
• Tingmo
• Description: Steamed bread, often served with curries or stews.
• Highlights: Soft and fluffy, a common side dish.
Tibetan Snacks and Sweets • Khapse
• Description: Deep-fried biscuits, often made during festivals.
• Highlights: Crunchy and slightly sweet.
• Droem
• Description: Dried cheese made from yak or cow milk.
• Highlights: Chewy texture, rich flavor.
• Desi
• Description: Sweetened rice with butter, raisins, and nuts.
• Highlights: Traditionally served during special occasions.
Popular Tibetan Beverages • Butter Tea (Po Cha)
• Description: Tea made with butter, salt, and milk.
• Highlights: Rich and creamy, a staple in Tibetan culture.
• Chang
• Description: Traditional Tibetan barley beer.
• Highlights: Mildly alcoholic, slightly sour and sweet.
• Tibetan Sweet Tea
• Description: Black tea brewed with milk and sugar.
• Highlights: Similar to Indian chai, popular in tea houses.
Tibetan Breakfast Foods • Tsampa Porridge
• Description: Tsampa mixed with tea or milk to form a thick porridge.
• Highlights: Simple, hearty, and quick to prepare.
• Guthuk
• Description: Special noodle soup made with meat, vegetables, and dough balls.
• Highlights: Eaten during Losar (Tibetan New Year).
Tibetan Meat Dishes • Yak Meat
• Description: Often dried, stewed, or grilled.
• Highlights: Rich in flavor, a primary protein source in Tibet.
• Phingsha
• Description: Stew made with vermicelli noodles, meat, and potatoes.
• Highlights: Flavorful and filling.
Tibetan Vegetarian Dishes • Thenthuk
• Description: Hand-pulled noodle soup with vegetables.
• Highlights: Comforting and nutritious.
• Sha Phaley
• Description: Fried bread stuffed with a mixture of vegetables.
• Highlights: Crispy outside, soft inside.
Tibetan Dairy Products • Yak Butter
• Description: Used in tea, cooking, and lamps.
• Highlights: Rich and high in fat.
• Chura Kampo
• Description: Dried curd cheese.
• Highlights: Hard texture, often chewed like a snack.
Tibetan Festivals and Special Foods • Losar Dishes
• Description: Various special dishes like Guthuk (nine-ingredient soup).
• Highlights: Celebratory foods prepared for Tibetan New Year.
• Butter Sculptures
• Description: Intricate sculptures made from butter, displayed during festivals.
• Highlights: Represents religious and cultural themes.

**Tibet, Lhasa, Local Store with Tibetan Bread**

Health

Altitude Sickness • Description: Caused by reduced oxygen levels at high elevations.
• Symptoms: Headache, nausea, dizziness, shortness of breath.
• Prevention: Gradual ascent, staying hydrated, avoiding alcohol.
• Treatment: Rest, descending to lower altitude, oxygen therapy, medications like acetazolamide.
Hydration • Importance: High altitude leads to increased fluid loss.
• Tips: Drink plenty of water, herbal teas, and soups.
• Warning: Avoid caffeinated and alcoholic beverages which can dehydrate you.
Diet and Nutrition • Traditional Foods: Tsampa, yak meat, butter tea.
• Nutritional Needs: High calorie intake to cope with increased energy expenditure.
• Recommendations: Eat local foods, include fresh fruits and vegetables when available.
Healthcare Facilities • Hospitals in Lhasa:
• Tibet Autonomous Region People’s Hospital: Modern facilities, general and specialized care.
• Lhasa People’s Hospital: Central location, good for emergencies.
• Rural Healthcare: Limited facilities, basic care, often traditional Tibetan medicine.
• Pharmacies: Found in larger towns and cities, stock both Western and Tibetan medicines.
Traditional Tibetan Medicine • Description: Ancient practice incorporating herbs, minerals, and spiritual healing.
• Common Treatments: Herbal pills, acupuncture, moxibustion, cupping.
• Where to Find: Clinics in Lhasa, TCM (Traditional Chinese Medicine) hospitals.
Vaccinations and Preventative Care • Recommended Vaccinations: Hepatitis A and B, Typhoid, Tetanus, Rabies.
• Preventative Measures: Carry a first-aid kit, use insect repellent, avoid street food that looks unhygienic.
Mental Health • Challenges: Isolation, cultural differences, high altitude.
• Coping Strategies: Regular communication with family, mindfulness practices, joining group activities.
• Resources: Limited mental health professionals, reliance on support groups, spiritual practices.
Personal Hygiene • Facilities: Limited in rural areas, basic amenities in cities.
• Recommendations: Carry hand sanitizer, wet wipes, bottled water for brushing teeth.
• Showers: Often scarce in remote areas, opt for sponge baths.
Exercise and Fitness • Adaptations: Adjust physical activity due to altitude.
• Activities: Hiking, yoga, gentle stretching.
• Precautions: Start slow, monitor heart rate, listen to your body.
Sun Protection • Risks: Intense UV radiation due to high altitude.
• Protection Tips: Use high SPF sunscreen, wear hats and sunglasses, cover exposed skin.
• Lip Care: Use SPF lip balm to prevent chapping.
Emergency Preparedness • Emergency Numbers: 120 for medical emergencies.
• Emergency Kits: Include oxygen canisters, altitude sickness medication, basic first aid supplies.
• Travel Insurance: Ensure it covers high-altitude trekking and emergency evacuation.
Local Remedies and Practices • Herbal Teas: For digestion, altitude sickness.
• Butter Tea: Provides energy and warmth.
• Incense Burning: Used for purifying air and spiritual healing.
Yoga and Meditation • Benefits: Helps with acclimatization, stress relief.
• Classes: Available in Lhasa, often in monasteries or wellness centers.
• Self-Practice: Bring a yoga mat, practice breathing exercises.
Climate Adaptation • Cold Weather: Layer clothing, use thermal wear.
• Dry Air: Use moisturizers, drink fluids.
• Wind: Wear protective gear like scarves and windbreakers.
Local Health Tips • Tibetan Wisdom: Respect local customs and practices, seek advice from local healers.
• Community Support: Engage with locals for support and guidance.

Helpful tips

Permits and Documentation • Tibet Travel Permit: Required for all foreign travelers. Obtain through a travel agency in China that specializes in Tibet tours.
• Chinese Visa: You need a Chinese visa to enter Tibet. Apply through the nearest Chinese embassy or consulate before your trip.
Health Precautions • Acclimatization: Spend a few days at lower altitudes (e.g., Lhasa) to acclimate to the high altitude before traveling to higher regions.
• Travel Insurance: Purchase travel insurance that covers altitude sickness and emergency evacuation.
Traveling Around • Permitted Routes: Stick to authorized routes and areas. Travel to certain regions may require additional permits.
• Organized Tours: Most travel to Tibet is conducted through organized tours. Ensure your tour operator is reputable and experienced.
Cultural Sensitivity • Respect Local Customs: Dress modestly and remove shoes when entering religious sites. Follow local customs and traditions.
• Photography: Ask for permission before photographing people, especially in religious or sensitive areas. Avoid taking photos in restricted zones.
Altitude Sickness • Symptoms: Be aware of symptoms like headaches, dizziness, and shortness of breath. If severe symptoms occur, descend to a lower altitude immediately.
• Medication: Consult a doctor for advice on medication that can help prevent or alleviate altitude sickness.
Local Currency • Currency: The local currency is the Chinese Yuan (CNY). Bring cash or use a credit/debit card where accepted.
• ATMs: ATMs are available in major cities like Lhasa but may be limited in remote areas. Carry sufficient cash for remote travel.
Communication • Language: Tibetan and Mandarin are the primary languages. English may not be widely spoken, so learning basic phrases in Mandarin can be helpful.
• Internet Access: Internet access may be limited and monitored. Consider using a VPN to access websites and services.
Climate and Clothing • Weather: Pack for varied weather conditions. Tibet can be cold even in summer, with sunny days and chilly nights. Layered clothing is recommended.
• Sun Protection: Due to high altitude, the sun can be intense. Use sunscreen, sunglasses, and a hat to protect against UV rays.
Food and Water • Safe Eating: Stick to well-cooked food and drink bottled or purified water to avoid stomach issues.
• Local Cuisine: Try Tibetan specialties like momos (dumplings) and thukpa (noodle soup) but be cautious of food hygiene.
Transportation • Train and Flight: The Qinghai-Tibet Railway offers a scenic route to Lhasa, and flights are available from major Chinese cities. Book tickets in advance.
• Local Transport: Use taxis or organized tours for transportation within cities. Be cautious of local driving conditions and traffic.
Safety and Security • Follow Regulations: Adhere to local regulations and guidelines, especially in restricted areas and military zones.
• Emergency Contacts: Keep the contact information of your tour operator, local embassy, and emergency services handy.
Respect for Religion • Religious Sites: Observe and respect religious practices. Do not touch or climb on religious artifacts or statues.
• Pilgrimages: If participating in pilgrimages, follow local practices and guidance from your tour guide.

Nature and sights

Highlights

Potala Palace • Location: Lhasa
• Highlights: This iconic structure, once the winter residence of the Dalai Lama, boasts magnificent architecture, ancient murals, and a vast collection of Buddhist scriptures.

Jokhang Temple • Location: Lhasa
• Highlights: A UNESCO World Heritage site and one of the most sacred temples in Tibetan Buddhism. Pilgrims from all over Tibet come here to worship.

Barkhor Street • Location: Lhasa
• Highlights: A vibrant marketplace surrounding the Jokhang Temple, perfect for experiencing local culture, shopping for Tibetan handicrafts, and sampling street food.

**Tibet, Lhasa, Barkhor Street, Prayer Flags**

Namtso Lake • Location: Damxung County
• Highlights: One of the highest saltwater lakes in the world, known for its breathtaking turquoise waters and stunning mountain backdrop.

Yamdrok Lake • Location: Nagarzê County
• Highlights: A sacred freshwater lake with a deep blue hue, surrounded by snow-capped mountains. Ideal for photography and serene contemplation.

Mount Everest Base Camp • Location: Tibet-Nepal border
• Highlights: The North Base Camp offers unparalleled views of the world’s highest peak and is a must-visit for adventure enthusiasts and trekkers.

Sera Monastery • Location: Lhasa
• Highlights: Famous for its monks’ debates, this monastery offers a unique glimpse into Tibetan Buddhist practices and teachings.

**Tibet, Sera Monastery, Debating Monks**

Tashilhunpo Monastery • Location: Shigatse
• Highlights: The seat of the Panchen Lama, this monastery features impressive statues, a golden-roofed tomb, and stunning views of the surrounding city.

Yarlung Tsangpo Grand Canyon • Location: Nyingchi Prefecture
• Highlights: The deepest canyon in the world, with dramatic landscapes, lush vegetation, and diverse wildlife. A paradise for nature lovers and photographers.

Mount Kailash • Location: Ngari Prefecture
• Highlights: Considered sacred by multiple religions, this mountain is a major pilgrimage site. The kora (circumambulation) around Mount Kailash is a spiritual journey for many.

Rongbuk Monastery • Location: Tingri County
• Highlights: The highest monastery in the world, offering spectacular views of Mount Everest and serving as a spiritual retreat for monks and nuns.

Norbulingka Palace • Location: Lhasa
• Highlights: The summer residence of the Dalai Lama, featuring beautiful gardens, palaces, and pavilions that showcase Tibetan art and architecture.

Sakya Monastery • Location: Sakya County
• Highlights: Known for its medieval architecture and vast collection of sacred scriptures, this monastery is a treasure trove of Tibetan culture and history.

Gyantse Kumbum • Location: Gyantse
• Highlights: A unique stupa with multiple levels of chapels, adorned with murals and statues that offer a deep insight into Tibetan Buddhist iconography.

Namcha Barwa • Location: Nyingchi Prefecture
• Highlights: Often shrouded in clouds, this stunning peak is known as the “Father of Tibetan Mountains” and is revered for its beauty and majesty.

Lulang Forest • Location: Nyingchi Prefecture
• Highlights: A scenic area with lush forests, alpine meadows, and picturesque villages, perfect for nature walks and immersing in the serene Tibetan countryside.

Yumbulagang Palace • Location: Tsedang
• Highlights: The first palace in Tibet, perched on a hilltop with panoramic views of the Yarlung Valley. It holds a significant place in Tibetan history and legend.

Travel routes

Lhasa to Namtso Lake • Route: Lhasa → Damxung County → Namtso Lake
• Highlights: Scenic drive through mountains, high-altitude lake with stunning turquoise waters, overnight stay options for star-gazing.
Lhasa to Shigatse via Gyantse • Route: Lhasa → Yamdrok Lake → Gyantse → Shigatse
• Highlights: Visit Yamdrok Lake, Gyantse Kumbum Stupa, and Tashilhunpo Monastery. Experience traditional Tibetan culture in Gyantse.
Lhasa to Mount Everest Base Camp • Route: Lhasa → Shigatse → Tingri → Rongbuk Monastery → Everest Base Camp
• Highlights: Panoramic views of Everest, Rongbuk Monastery, and the journey through remote Tibetan villages and high mountain passes.
Lhasa to Kathmandu Overland • Route: Lhasa → Shigatse → Everest Base Camp → Gyirong Border → Kathmandu
• Highlights: Cross the Tibetan plateau, Everest Base Camp, descend into Nepal, and enjoy diverse landscapes from high mountains to lush valleys.
Lhasa to Nyingchi • Route: Lhasa → Mila Mountain Pass → Bayi Town → Lulang Forest → Nyingchi
• Highlights: Scenic drive through Mila Mountain Pass, explore Bayi Town, and enjoy the natural beauty of Lulang Forest and the Yarlung Tsangpo River.
Lhasa to Tsedang • Route: Lhasa → Samye Monastery → Yumbulagang Palace → Tsedang
• Highlights: Visit Samye Monastery, Tibet’s first Buddhist monastery, and explore Yumbulagang Palace with panoramic valley views.
Lhasa to Sakya Monastery • Route: Lhasa → Shigatse → Sakya Monastery
• Highlights: Discover the unique medieval architecture and vast scripture collection at Sakya Monastery.
Lhasa to Ngari (Mount Kailash) • Route: Lhasa → Shigatse → Saga → Darchen → Mount Kailash
• Highlights: Pilgrimage to the sacred Mount Kailash, circumambulation (kora) around the mountain, and visit the holy Lake Manasarovar.
Chengdu to Lhasa by Train (Tibet Railway) • Route: Chengdu → Xining → Lhasa
• Highlights: Experience the highest railway in the world, breathtaking views of the Tibetan Plateau, and acclimatize gradually to high altitudes.
Golmud to Lhasa by Train • Route: Golmud → Nagqu → Lhasa
• Highlights: Stunning landscapes, the Tanggula Pass, and the chance to see wildlife such as Tibetan antelope and yaks.
Kathmandu to Lhasa by Flight • Route: Kathmandu → Lhasa
• Highlights: A short yet spectacular flight over the Himalayas, with views of Mount Everest and other major peaks.
Nepal to Tibet Overland • Route: Kathmandu → Gyirong Border → Shigatse → Lhasa
• Highlights: Cross the dramatic landscapes from Nepal into Tibet, explore ancient monasteries, and visit Everest Base Camp.
Kashgar to Lhasa via the Xinjiang-Tibet Highway • Route: Kashgar → Ali → Mount Kailash → Lhasa
• Highlights: One of the most remote and adventurous routes, passing through the Kunlun Mountains, the vast Changtang Plateau, and sacred Mount Kailash.
Lhasa to Namcha Barwa • Route: Lhasa → Nyingchi → Namcha Barwa
• Highlights: Journey through the lush forests of Nyingchi, visit the Namcha Barwa Peak, known for its stunning beauty and mystical aura.

Field trips

Potala Palace • Location: Lhasa
• Highlights: Explore the former residence of the Dalai Lama, admire intricate murals, and learn about Tibetan history and Buddhism.

Jokhang Temple • Location: Lhasa
• Highlights: Visit the most sacred temple in Tibet, observe the devotion of pilgrims, and discover ancient Buddhist artifacts.

**Tibet, Lhasa, Jokhang Temple** **Roof**

Barkhor Street • Location: Lhasa
• Highlights: Stroll through the bustling market, shop for Tibetan crafts, and experience the local culture and cuisine.

Norbulingka Palace • Location: Lhasa
• Highlights: Tour the summer residence of the Dalai Lama, wander through beautiful gardens, and view traditional Tibetan architecture.

Sera Monastery • Location: Lhasa
• Highlights: Watch monks engage in lively debates, explore ancient monastic buildings, and learn about Tibetan Buddhist practices.

Drepung Monastery • Location: Lhasa
• Highlights: Visit one of the largest monasteries in Tibet, discover its rich history, and enjoy panoramic views of the surrounding area.

Tashilhunpo Monastery • Location: Shigatse
• Highlights: Explore the seat of the Panchen Lama, view giant statues of Buddha, and appreciate the monastery’s intricate artwork.

Gyantse Kumbum • Location: Gyantse
• Highlights: Climb the multi-storied stupa, explore numerous chapels, and see vibrant murals depicting Buddhist deities.

Namtso Lake • Location: Damxung County
• Highlights: Marvel at the stunning turquoise waters, hike around the lake’s edge, and stay overnight to experience star-gazing.

Yamdrok Lake • Location: Nagarzê County
• Highlights: Enjoy the deep blue hues of the sacred lake, take photographs of the picturesque surroundings, and relax in the tranquil environment.

Mount Everest Base Camp • Location: Tibet-Nepal border
• Highlights: Get up close to the world’s highest peak, visit the Rongbuk Monastery, and experience the adventure of high-altitude travel.

Yarlung Tsangpo Grand Canyon • Location: Nyingchi Prefecture
• Highlights: Explore the deepest canyon in the world, enjoy diverse flora and fauna, and take in the dramatic landscapes.

Lulang Forest • Location: Nyingchi Prefecture
• Highlights: Walk through lush forests, visit alpine meadows, and experience the serene beauty of the Tibetan countryside.

Namcha Barwa • Location: Nyingchi Prefecture
• Highlights: Admire one of Tibet’s most beautiful peaks, explore the surrounding natural areas, and take stunning photographs of the landscape.

Samye Monastery • Location: Tsedang
• Highlights: Visit Tibet’s first Buddhist monastery, discover its unique architecture, and learn about its historical significance.

Yumbulagang Palace • Location: Tsedang
• Highlights: Explore the first palace in Tibet, enjoy panoramic views of the Yarlung Valley, and delve into Tibetan legends and history.

Sakya Monastery • Location: Sakya County
• Highlights: Discover medieval architecture, view the monastery’s vast collection of scriptures, and learn about Sakya sect Buddhism.

Rongbuk Monastery • Location: Tingri County
• Highlights: Visit the highest monastery in the world, enjoy views of Mount Everest, and experience the spiritual atmosphere of this remote location.

Lake Manasarovar • Location: Ngari Prefecture
• Highlights: Visit one of the highest freshwater lakes in the world, take a ritual bath, and explore the surrounding holy sites.

Mount Kailash • Location: Ngari Prefecture
• Highlights: Undertake a pilgrimage around this sacred mountain, visit nearby monasteries, and experience the spiritual significance of the kora.

Festivals and holidays

Losar (Tibetan New Year) • Date: Varies (February or March)
• Highlights: Traditional music and dance performances, family feasts, visiting monasteries, and offering prayers for the New Year.
Monlam (Great Prayer Festival) • Date: 4th to 11th day of the first Tibetan month
• Highlights: Large gatherings of monks, public prayers for world peace, rituals at major monasteries, and debates on Buddhist philosophy.
Saga Dawa Festival • Date: 15th day of the fourth Tibetan month (May or June)
• Highlights: Celebrates Buddha’s birth, enlightenment, and death. Pilgrims perform koras (circumambulations) around sacred sites, release captive animals, and engage in acts of charity.
Shoton Festival (Yogurt Festival) • Date: August
• Highlights: Celebrations at Norbulingka with Tibetan opera performances, large thangka (religious paintings) unveiling at Drepung Monastery, and yogurt feasts.
Ganden Thangka Festival • Date: 15th day of the sixth Tibetan month
• Highlights: Unveiling of a giant thangka at Ganden Monastery, public prayers, and traditional dances.
Chokhor Duchen (Festival of the Buddha’s First Teaching) • Date: 4th day of the sixth Tibetan month
• Highlights: Pilgrimages to monasteries, offering lamps and incense, and commemorative rituals celebrating Buddha’s first sermon.
Lhabab Duchen (Buddha’s Descent from Heaven) • Date: 22nd day of the ninth Tibetan month
• Highlights: Rituals in monasteries, offering of lamps and incense, and celebrations of Buddha’s return to earth from the heavenly realm.
Tibetan Opera Festival • Date: Varies
• Highlights: Performances of traditional Tibetan opera (Lhamo) in open-air stages, showcasing folklore, history, and Buddhist teachings.
Gyantse Horse Racing Festival • Date: July
• Highlights: Horse races, archery contests, traditional sports, and cultural performances in Gyantse.
Bathing Festival • Date: Seventh month of the Tibetan calendar (August or September)
• Highlights: Tibetans bathe in rivers and lakes believed to have healing powers, symbolizing purification and renewal.
Harvest Festival (Ongkor) • Date: August or September
• Highlights: Celebrations in agricultural regions, with offerings of the first crops to deities, singing, dancing, and communal feasts.
Butter Lamp Festival (Chunga Choepa) • Date: 25th day of the tenth Tibetan month
• Highlights: Lighting of butter lamps, creation of butter sculptures, and prayers for the deceased and enlightenment.
Tibetan Women’s Day • Date: 15th day of the tenth Tibetan month
• Highlights: Women visit monasteries, make offerings, and participate in cultural activities and religious rituals.
Zamling Chisang (Universal Prayer Day) • Date: 15th day of the fifth Tibetan month
• Highlights: Pilgrims visit sacred sites, offer prayers for world peace, and engage in religious activities and community celebrations.
Dharma Protector Festival • Date: Last day of the Tibetan year
• Highlights: Rituals to expel evil spirits, masked dances (Cham) performed by monks, and preparations for the New Year (Losar).
Phagmo Drupa Festival • Date: October or November
• Highlights: Celebrations in memory of the Buddhist saint Phagmo Drupa, with prayers, rituals, and cultural performances.
Yogurt Banquet Festival (Zhengkarsang) • Date: Last ten days of the eighth Tibetan month
• Highlights: Community feasts with homemade yogurt, traditional songs and dances, and expressions of gratitude and togetherness.

Safety

Altitude Sickness • Tips: Acclimatize slowly by spending a few days in Lhasa before traveling to higher altitudes. Drink plenty of water, avoid strenuous activity, and consider taking medication like Diamox.
Permits and Documentation • Tips: Ensure you have the necessary permits, including the Tibet Travel Permit, Aliens’ Travel Permit, and Military Permit for restricted areas. Always carry your passport and permits with you.
Weather and Clothing • Tips: Prepare for extreme weather conditions. Pack layered clothing, a waterproof jacket, sturdy boots, and sun protection (sunglasses, hat, sunscreen).
Health and Medical Care • Tips: Bring a well-stocked first-aid kit with basic medications and supplies. Be aware that medical facilities in remote areas are limited. Purchase travel insurance that covers emergency evacuations.
Food and Water Safety • Tips: Eat at reputable restaurants to avoid foodborne illnesses. Drink bottled or boiled water, and avoid raw vegetables and street food.
Road and Transportation Safety • Tips: Roads can be rough and driving conditions challenging. Choose reputable transportation providers, and be cautious on long journeys, especially on mountain roads.
Cultural Sensitivity • Tips: Respect local customs and traditions. Dress modestly, ask permission before taking photos of people, and avoid discussing sensitive political topics.
Wildlife and Natural Hazards • Tips: Be aware of potential encounters with wildlife such as yaks and wild dogs. Stay on designated paths to avoid natural hazards like landslides and unstable terrain.
Safety in Monasteries and Sacred Sites • Tips: Follow monastery rules, which may include no photography or touching of artifacts. Remove your hat, speak quietly, and avoid pointing your feet towards statues or altars.
Money and Valuables • Tips: Carry sufficient cash, as ATMs are limited outside major cities. Keep valuables secure and avoid displaying large amounts of money in public.
Communication and Connectivity • Tips: Be prepared for limited internet and mobile phone connectivity in remote areas. Consider carrying a satellite phone for emergencies.
Emergency Contacts • Tips: Know the emergency contact numbers for police, medical services, and your country’s embassy or consulate in China. Inform someone of your travel plans and check in regularly.
Travel Insurance • Tips: Purchase comprehensive travel insurance that includes medical coverage, trip cancellation, and emergency evacuation.
Group Travel • Tips: Consider traveling with a reputable tour group for added safety and assistance with permits, transportation, and accommodations.
Language Barriers • Tips: Learn basic Tibetan phrases or carry a phrasebook. Hiring a local guide can also help with communication and provide valuable cultural insights.

Travel permit

Tibet Travel Permit • Who Needs It: All foreign travelers.
• How to Obtain: Apply through a registered travel agency. Required for entry into Tibet and checked at airports and train stations.
• Processing Time: Typically 15-20 days.
• Cost: Often included in tour packages.
Aliens’ Travel Permit • Who Needs It: Foreign travelers visiting restricted areas outside of Lhasa, such as Shigatse, Gyantse, and Everest Base Camp.
• How to Obtain: Issued by the Public Security Bureau (PSB) in Tibet, usually arranged by your tour guide or travel agency.
• Processing Time: Usually processed within a few hours.
• Cost: Around CNY 50, depending on the location.
Military Permit • Who Needs It: Travelers visiting sensitive border areas such as Ngari, Nyingchi, and areas around Mount Kailash.
• How to Obtain: Arranged by your travel agency, as part of your tour package.
• Processing Time: Requires additional time, typically 2-4 weeks.
• Cost: Often included in the tour cost.
Foreign Affairs Permit • Who Needs It: Required for certain areas that are politically sensitive, mainly for travel to places like Mount Kailash and some parts of Ngari Prefecture.
• How to Obtain: Managed by your travel agency.
• Processing Time: Typically takes a few weeks.
• Cost: Usually included in tour packages.
Border Permit • Who Needs It: Travelers visiting border areas near Nepal, Bhutan, and India.
• How to Obtain: Arranged by your travel agency, necessary for places like Everest Base Camp and Zhangmu.
• Processing Time: Usually obtained within a few days.
• Cost: Generally included in the tour price.
PSB Permit for Mount Kailash • Who Needs It: Specific to travelers trekking around Mount Kailash and visiting Lake Manasarovar.
• How to Obtain: Arranged by your tour guide as part of the tour arrangements.
• Processing Time: Typically processed quickly once in Tibet.
• Cost: Often included in the tour package.
General Tips for Obtaining Permits • Book Through a Registered Travel Agency: All permits must be arranged through a registered Tibetan travel agency, as independent travel is not allowed for foreigners.
• Plan Ahead: Apply for permits well in advance, especially during peak travel seasons.
• Provide Accurate Information: Ensure your passport and visa details are correct and up-to-date when submitting applications.
• Travel in Groups: Solo travel is not permitted; join a tour group or travel with a guide arranged by your travel agency.
• Carry Copies of Your Permits: Keep physical copies of your permits with you at all times, as they will be checked at various checkpoints.
Important Considerations • Changing Itineraries: If your travel plans change, inform your travel agency promptly to adjust your permits accordingly.
• Stay Informed: Regulations and requirements can change, so stay in touch with your travel agency for the latest updates.
• Respect Local Rules: Adhering to permit regulations helps protect the cultural and environmental integrity of Tibet.

Websites

Tibet Travel (tibettravel.org) Overview: Comprehensive resource for everything related to Tibet travel.
• Key Features:
• Detailed itineraries and tour packages.
• Up-to-date travel permits information.
• Tips on cultural etiquette and travel preparations.
Explore Tibet (exploretibet.com) • Overview: Tibetan-owned agency offering authentic travel experiences.
• Key Features:
• Customized tours tailored to your interests.
• Information on local festivals and events.
• Travel blog with firsthand accounts and advice.
Tibet Vista (tibettravel.org.cn) • Overview: Leading tour operator with a focus on diverse travel options.
• Key Features:
• Budget-friendly and luxury tour packages.
• Group and private tour arrangements.
• Extensive travel guide and FAQ section.
Tibet Tours (tibet-tours.com) • Overview: Specialized in organizing tours across Tibet.
• Key Features:
• Multi-day trekking and adventure tours.
• Assistance with travel permits and visa processing.
• Insights into Tibetan culture and attractions.
WindhorseTour (windhorsetour.com) • Overview: Adventure travel company offering a variety of Tibetan experiences.
• Key Features:
• Diverse range of tour categories (cultural, adventure, festival).
• Comprehensive guides on Tibet’s history and geography.
• Travel tips and packing lists.
Lonely Planet Tibet (lonelyplanet.com/tibet) • Overview: Trusted travel guide with extensive resources.
• Key Features:
• Detailed destination guides and maps.
• Articles on travel tips and experiences.
• Recommendations on where to stay, eat, and explore.
Tibet Discovery (tibetdiscovery.com) • Overview: Travel agency with a focus on discovery and exploration.
• Key Features:
• Tailored itineraries based on interests and schedules.
• Professional guides and local insights.
• Rich photo galleries and videos to inspire your trip.
China Tibet Train (chinatibettrain.com) • Overview: Specialized in train travel to and within Tibet.
• Key Features:
• Detailed guides on train routes and schedules.
• Booking services for train tickets.
• Information on acclimatization and travel permits.
TripAdvisor Tibet Forum (tripadvisor.com/ShowForum-g294223-i8167-Tibet.html) • Overview: Community-driven resource with real traveler reviews and advice.
• Key Features:
• Active forums for asking questions and sharing experiences.
• Reviews of hotels, restaurants, and attractions.
• Travel tips and recommended itineraries from fellow travelers.
Tour Tibet (tour-tibet.com) • Overview: Tibet tour operator providing personalized travel experiences.
• Key Features:
• Small group and private tour options.
• Expert advice on acclimatization and health.
• Guides on Tibetan culture and history.